Learn about the ancient healing science of Ayurveda and how to integrate these practices and tools into your daily life. Topics may include: an introduction to Ayurveda, seasonal living, daily routine, diet and mindful eating.
Spend a day immersed in the elements, completely
unplugged from your phone or computer. Enjoy and receive the rejuvenating qualities of nature and connecting with others.
Specialized retreats available for small groups at the Center for Inner Health and Stillness or desired location. Programs may include: classes on Ayurveda, yoga, meditation, aromatherapy, and silent reflection.
*Prices vary, please contact me below for details.
Images from 'Take A Hike With Us!' events
with Katrina Ius & Camina Gillotti
*Next WELLNESS HIKE is April 29th, 2017 at Armstrong Woods, CA