CURRENT PUBLIC CLASS SCHEDULE
Thursdays - 6-7:10pm
Wednesdays - 10-11:15am
Location: Center for Inner Health and Stillness
424 8th Street, Suite A, Santa Rosa, CA
Class are usually are between four and ten people depending on the location. Class series are designed to support a regular practice and track on-going progress on all levels.
Small Group & Privates:
Gather a group of friends or join with others who are interested in developing their yoga practice and want personal instruction as well as a community environment.
Enjoy yoga in the comfort of your own home with poses and sequences that are catered to your needs. Receive support around finding a place to practice, initiating a routine, and creating an altar or "sacred space" for you.
Available for Corporate Wellness Programs, lunch hour yoga, or after work "happy-hour" relaxation and stress management yoga classes.
About Prana Flow® Yoga:
Prana = "life-force of creation"
Flow = the state of unified consciousness
About Yoga Nidra:
Yoga = union, oneness
Nidra = sleep
Definition: Yoga Nidra is described as "yogic sleep," or expanded awareness in a state of deep-relaxation.