Location: Center for Inner Health and Stillness
424 8th Street, Suite A, Santa Rosa, CA
April 6th, 13th, 20th & May 4th, 11th, 18th
Location: Yoga Studio Ganesha
138 Weeks Way, Sebastopol, CA
Class are usually are between four and ten people depending on the location. Class eries are designed to support a regular practice and track on-going progress on all levels.
Small Group & Privates:
Gather a group of friends or join with others who are interested in developing their yoga practice and want personal instruction as well as a community environment.
Enjoy yoga in the comfort of your own home with poses and sequences that are catered to your needs. Receive support around finding a place to practice, initiating a routine, and creating an alter or "sacred space" for you.
Available for Corporate Wellness Programs, lunch hour yoga, or after work "happy-hour" relaxation and stress management yoga classes.
About Prana Flow® Yoga:
Prana = "life-force of creation"
Flow = the state of unified consciousness
About Yoga Nidra:
Yoga = union, oneness
Nidra = sleep
Definition: Yoga Nidra is described as "yogic sleep," or expanded awareness in a state of deep-relaxation.
"Camina has provided a most valuable introduction to the practice of yoga nidra during these last months. Her sessions offer the deepest relaxation of an entirely new kind to me. The tranquility and beauty I experience through her guidance is quite profound and surprising even. Everything seems clear and fine and safe as I listen to her lovely voice and follow her directions, aware and awake but deeply calmed. And, as I have come to know and trust this special "place" within myself, more and more I find my difficult life to be considerably eased. I would like to continue this very beneficial practice indefinitely." -Nancy M.