Spend a day immersed in the elements, completely
unplugged from your phone or computer. Enjoy and receive the rejuvenating qualities of nature and connecting with others!
Learn about the ancient healing science of Ayurveda and how to integrate these practices and tools into your daily life. Topics may include: an Introduction to Ayurveda, Seasonal Living, Ayurvedic Self-Care and Daily Routine, Healing Foods and Mindful Eating.
Day & Half-Day Retreats
Specialized retreats are available for small groups, teams, and company's at your desired location. Programs may include: classes on Ayurveda, yoga, meditation, aromatherapy, and silent reflection.
Images from Wellness Hikes events with Katrina Ius & Camina Gillotti