Wellness Hikes: 
Spend a day immersed in the elements completely 
​unplugged from your phone or computer. Enjoy and receive the rejuvenating qualities of nature and connecting with others! 

Ayurvedic Workshops:
Learn about the ancient healing science of Ayurveda and how to integrate these practices and tools into your daily life. Topics may include: an Introduction to Ayurveda, Seasonal Living, Ayurvedic Self-Care and Daily Routine, Healing Foods and Mindful Eating.

Day & Half-Day Retreats
Specialized retreats are available for small groups, teams, and companies at your desired location. Programs may include: classes on Ayurveda, yoga, meditation, yoga nidra or aromatherapy.

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Images from Wellness Hikes events with Katrina Ius & Camina Gillotti 

Last weekend, Alan and I participated in a really enjoyable outdoor event that I'd like to share with you and help promote.  Two young women, Camina and Katrina, are offering these upcoming hikes.  The hike was challenging, but just enough so.  The yoga class was, too!  And the lunch was fabulous......check it out.  -Fran C. 

I had the pleasure of hiking the Pomo Canyon trail to Red Hill with Camina and Katrina in June of this year.   I was so looking forward to our time together that I arrived early and enjoyed the solitude of an early morning Saturday at Shell Beach, our starting point. 
What a day!  I always enjoy that particular hike with the panoramic view of the Coast and empty inland hills but I  was not prepared for what was in store at the top.    A delicious Ayurvedic snack lovingly made for us was presented along with fragrant spicy Chai.  Camina led us through Yoga asanas with the wind playing and the birds calling all around us. Yoga on the top of Red Hill!   Wonderful!   Afterward, we sat and talked like old friends, all different ages and stages in life. Camina answered questions about her passion studying Ayurvedic healing.  
The combination of resting in the natural world, eating healthy snacks, stretching the body on the body of the earth, and mostly, the wise presence of the two guides Katrina and Camina was an experience I will treasure.   And,  I'm signing up for the next hike!    -Jane Kingston

Running late, feeling a bit frantic, I rolled up to the Armstrong Redwoods parking lot to meet up for the hike with Katrina and Camina. They were sweet and it didn't take long before I was relaxing, taking deep breaths and enjoying the beauty of the redwoods. The hike was great, with Katrina leading the way at a brisk pace and Camina bringing up the rear at a more leisurely pace - so take your pick.
Katrina and Camina bring a peaceful and youthful energy. Katrina's lovely simple tai chi routine and Camina's yoga session are heightened by the natural locale and were an incredible experience. After a wonderful hike, and doing tai chi and yoga under the redwoods, we come to a lovely table, like something you would find on a magazine page! Really, with sweet tablecloth and cloth napkins and warm cups of tea. There were too many specials touches to list, but they all added up to an ambiance of care. And let's not forget the food. Oh, the food! It was beautifully presented and tasty, not to mention healthful. There is an Ayurvedic component to the food which means it not only taste delicious but also feels nurturing. (Bonus, they will give you the recipes as well). Ahhh, if every day could start this way, what a wonderful world this would be! But being realistic, once a month would be an amazing addition to our self care and growth. I went into this not sure what to expect and left with a sense of contentment and bliss.  -Karen