At-Home Virtual Yoga:
Enjoy yoga in the comfort of your own home with poses and sequences that are catered to your needs. Receive support around creating a place to practice, initiating a routine, and tending an altar or "sacred space" just for you.
Yoga Classes & Small Groups:
Gather a group of friends or join with others who are interested in developing their yoga practice and want personal instruction, as well as a community environment to support regular practice.
Available for Corporate Wellness Programs, lunch hour yoga, or after work "happy-hour" relaxation and stress management yoga classes.
About Prana Flow® Yoga:
Prana = "life-force of creation"
Flow = the state of unified consciousness
About Yoga Nidra:
Yoga = union, oneness
Nidra = sleep