Privates Yoga Classes & Small Groups:
Gather a group of friends or join with others who are interested in developing their yoga practice and want personal instruction as well as a community environment. Class series are designed to support a regular practice and track on-going progress on all levels. At-Home Yoga: Enjoy yoga in the comfort of your own home with poses and sequences that are catered to your needs. Receive support around finding a place to practice, initiating a routine, and creating an altar or "sacred space" for you. Corporate Yoga: Available for Corporate Wellness Programs, lunch hour yoga, or after work "happy-hour" relaxation and stress management yoga classes. About Prana Flow® Yoga:
Prana = "life-force of creation" Flow = the state of unified consciousness
About Yoga Nidra: Yoga = union, oneness Nidra = sleep Definition: Yoga Nidra is described as "yogic sleep," or expanded awareness in a state of deep-relaxation.
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TESTIMONIALS:
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