We are happy to announce another "Wellness Hike" taking place this Sunday at Armstrong Redwoods State Natural Reserve, one of the most beautiful preserved redwoods forests groves on the northern California coast. We'll meet the morning of May 22nd and begin with about an hour hike. At the end of the hike we'll gather at the Forest Amphitheater in the park where we'll practice some gentle yoga for about 40 minutes, all levels are welcome. Then we will serve an full Ayurvedic meal, picnic style and enjoy our food and tea under the redwoods trees. It should be a be a wonderful day and you all are invited!
These kind of "Wellness Hike" events came about by wanting to provide people a full experience in nature, connected to the body and breath, and nourished by wholesome food. With all of us leading busy lives, we know that quiet time in nature can be the best reset and way to recharge ourselves. This event is intended to provide you with things that make most of us feel healthy and good ---time immersed in the natural elements, yoga-based movement, breath work, relaxation, a home cooked meal...etc. Yet, it's also intended to be a 'mini day retreat' unplugged from technology and the to-do list to just be with yourself and others and be filled with prana from these ancient trees (some of the them are 1300 years old). Of course, you're welcome to stay in the park as long as you want and make a whole day out of it.
Here are some other details:
*arrive at the Visitor Center parking lot by 9:30am
*bring water, layers of clothes, and wear comfortable walking shoes
*bring a yoga mat if you have one or we'll provide one for you
*the Ayurvedic meal will have vegan and gluten-free options
*kids are welcome over the age of 13
*groups of three or more can come for $30 each
*no one is turned away for financial reason, donate whatever you can
*we will have someone playing acoustic music at the end of the yoga class and through part of the meal
*we'll be back to the Visitor Center parking lot by 1pm the latest
I hope to see some of you this Sunday! To confirm you repsond to this event, call or text (707) 696-7425, or email TakeAHikeWithUs@gmail.com.
♥ ♥ ♥
It's not too late to sign up for our retreat this weekend! We're inviting all woman, daughters, and mothers to join us for our second day-long Silent Retreat at the Angela Center, Santa Rosa California. The day will be filled with meditation, medical qigong, walking the gardens and labyrinth, restorative yoga, yoga nidra, and time for quiet reflection. It will be a day unplugged and tuned in - to simply listen and enjoy the practices together. See the RSVP link below. Happy Mother's Day weekend, Camina
"harmonize with nature, walk a path
of balance" ❤
Spring Retreat 2021
First Seasonal Newsletter