NEW Deep-Relaxation CD

​I'm happy to announce that some new recordings are available. Relax & Be Well  ​is designed to provide guided practices you can use throughout the day to cultivate ease and greater alignment with nature's guiding rhythms.

The 'Morning Meditation' and 'Evening Meditation' practices bring awareness to the heart and to the breath at the beginning and end of each day.  The 'Mid-Day Relaxation' is a laying down practice that can be used anytime you are needing to rest or re-group. Since it's only 16 minutes long, it's great during a break at work or when you get home at the end of a day to help smoothly transition into the evening. There is also a longer 'Yoga Nidra' recording for when you are wanting a deeper practice to really let go and work specifically on healing the subtle body.

As we know, and what research has shown, incorporating relaxation into our daily lives is important to balance all of the 'doing' and active states we find ourselves in. Taking time to pause, unplug, and unwind not only releases accumulated tension and stress, but restores our body and mind, regulates prana (life-force energy), retrains our nervous system, and allows us to slowly unwind holding patterns and long-term imbalances. It's no mystery that  the accumulative effects of meditation and relaxation lead to overall health and wellbeing. I hope this CD serves you and brings peace to your life! 
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Thank you Aisha Ramero for the album art and to my dad for helping me record and edit in his home studio. 

You can purchase the CD by clicking this link or going to the Store on this website.