According to Ayurveda, it's important to bring in warming spices during the winter to increase circulation and prevent congestion. Sipping on an herbal tea is a great way to incorporate medicinal herbs as well as stay warm. Here are some of my favorite blends for this season:
*Herbal Chai 4 teaspoons cardamon pods 2 teaspoons whole cloves 1 teaspoon black peppercorns 5 sticks of cinnamon 2 teaspoons whole star anise 1/2 teaspoon salt optional: add sliced fresh ginger Boil 4 cups of water and add whole spices (except cardamom). Let simmer 15-20 minutes and keep the lid on the pot to contain the essential oils. Turn off the heat, add cardamom, and let sit for 10 minutes. Lastly, strain out all of the herbs and enjoy! Here is a spiced tea variation with dry herbs from Dr. Lad's, 'Complete Book of Ayurvedic Home Remedies.' This blend is great for increasing your digestive fire after a heavy meal. 1/2 teaspoon dry ginger 1/2 teaspoon cinnamon pinch of clove Boil in a cup of hot water for 5 minutes and drink as tea. No need to strain. For those who prefer to use teabags, I recommend Traditional Medicinal's Ginger Aid and Yogic Tea's Chai Rooibos.
1 Comment
3/25/2020 06:17:49 pm
Among the articles that I’ve seen for today, this is the one that made me happy! I don’t know but I was so delighted with teas, especially now that the weather has become colder once again. Winter season requires so many preparation from all people and this could be a hassle process! Drinking tea could be the way to easy the stress brought by these preparations. That’s why this article is really helpful for me as I consider myself vas a tea lover!
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