Amongst the stress, the worry, and strategizing of life, how can we accept that this, this right here is indeed perfect? What's behind all the 'doing' when we take a step inward and listen? What happens when we make space to really be and welcome whatever arises?
Yoga Nidra, also known as "yogic sleep", is a deep relaxation practice geared toward calming the mind and nervous system. It involves laying down on your back with your eyes closed and being guided through a body-awareness meditation. This practice is designed to invoke an overall sense of ease, and help us access a peaceful place within that remains steady through all of life's ups and downs.
Join me on Wednesday mornings from 10-11:30am at the Center for Inner Health and Stillness in Santa Rosa for Yoga Nidra. Come to truly relax, let go, and enjoy the moment. A new 6-week series begins this week ($50). Contact me for details. XO
"harmonize with nature, walk a path
of balance" ❤
Spring Retreat 2021
First Seasonal Newsletter