This Is A Perfect Moment

Amongst the stress, the worry, and strategizing of life, how can we accept that this, this right here is indeed perfect? What's behind all the 'doing' when we take a step inward and listen? What happens when we make space to really be and welcome whatever arises?
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Yoga Nidra, also known as "yogic sleep", is a deep relaxation practice geared toward calming the mind and nervous system. It involves laying down on your back with your eyes closed and being guided through a body-awareness meditation. This practice is designed to invoke an overall sense of ease, and help us access a peaceful place within that remains steady through all of life's ups and downs.

Join me on Wednesday mornings from 10-11:30am at the Center for Inner Health and Stillness in Santa Rosa for Yoga Nidra. Come to truly relax, let go, and enjoy the moment. A new 6-week series begins this week ($50). Contact me for details. XO 

Apple Blossoms, Sebastopol