Nothing beats a refreshing drink to combat hot summer days. I had the pleasure of visiting an old friend and her kiddos in Bellingham, Washington a couple weeks back. After a day of exploring the farmer's market and soaking up the sun we decided to go home, eat some watermelon and chillll out. Wait, better yet, let's drink some watermelon. Oh wait, even better, let's add aloe and mint and make a snazzy watermelon mock-tail!
From an Ayurvedic perspective, this is a perfect summer drink. It's cooling, pitta pacifying, and hydrating. Melon's high water content helps bring fluids into the body. This is why it's recommended that melons are eaten on their own, at least one hour away from other foods to avoid bloating and heaviness. Aloe Vera is a wonderful plant that's revered for decreasing inflammation, purifying the blood, healing the skin, and supporting the liver - all of which can get aggravated during the hot pitta season. Adding mint gives an extra cooling, and calming effect. Here is our simple recipe and pics from the endeavor:
One small watermelon
1 cup of Inner Fillet Aloe Vera Juice (Whole Leaf can be too bitter)
About 2 Tbsp. fresh mint
Blend together and garish with a mint for extra snazze!
"harmonize with nature, walk a path
of balance" ❤
Spring Retreat 2021
First Seasonal Newsletter