winter YOGA NIDRA SERIES

You're invited to an upcoming ​ Yoga Nidra Series at Open Sky Retreat Space in  Sebastopol, CA! Classes will be held on January 8th, 15th, 22nd, 29th 2024 from 10:30am - 12:00pm.

We'll start each class with a cup of tea and settle into the space. Open Sky is a beautiful sanctuary that has a long history of retreats and the quiet surrounding nature is very conducive for contemplative practices. We'll start the class with some gentle, guided movement followed 45-minutes of yoga nidra, which is done laying down with your eyes closed. There will be yoga mats, probs, and blankets to support your body so you can remain comfortable and still. We'll end with a short seated meditation and you'll have a chance to stay on the grounds to enjoy Open Sky until 12:30pm. There is a nice loop around the property you can walk, or sit in quietude with the incredible Balinese art. 

This class is open to all levels so no prior experience of yoga nidra is necessary. If it's your first time, you can read more about the practice here. Throughout this 4-week series we'll be exploring the themes of: deep listening, nervous system restoration, winter dreaming, and total system reset. If you are feeling worn out and in need of some restful, meditative time for yourself, I invite you to join us. 

Please email me at [email protected] to sign-up for each class or the entire series. Classes are $22 each or $88 for all four. Please arrive on time so we can all get settled in together and there are no interruptions to the practice. Om Peace, CG 

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